Digital Detox Challenge



Punkt. is a reasonably little, dynamic and independent company, and we want to maintain close connections with our consumers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design difficulties that form part of postgraduate style courses, and digital detox challenges where self-confessed smart device addicts are welcomed to review their relationship with innovation.
10 years back, smartphones were still really unusual. Now, a life lived outside the framework of the smart device is uncommon. Ten years earlier, the majority of people had cellphones, but they would generally just attract our attention if another human had decided to call us or send us a text. Now that many people's lives are so much more automated: the brand-new normal is to scoot around within a nonstop attack of status updates, push notices and an entire lot more.
Our Digital Detox Challenges have been running since 2016. The unfavorable elements of mobile phones weren't extensively talked about at that point, however there has actually because been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of people's relationship with technology popular and on-going - both in regards to tech addiction and the importance of premium style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device dependency' had clearly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound truly fretted. You can check out the reports below, but here are some excerpts from a few of the lots of applications we got:
" The consistent scrolling."
" I tried it with an old traditional phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning as well as practical?"
" I'm doing my own version now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Up until that modifications, regrettably it's extremely hard to combat against 100s of designers who are aiming to hook you in to their items. [] There is a specific irony about this as I develop for these items however want to escape them. But I believe it's an opportunity for me as a designer to value how important our attention is, and try to take that lesson back into my market, hopefully to influence a modification in method to innovation.".
" I have started getting rid of all my social media profiles and have actually right away observed the positive effect it's had on me. I am so much calmer now, and I 'd like to keep it that method, by also eliminating my mobile phone for good.".

Life is too short to keep our heads down.
Technology has dramatically changed over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge modifications that in its entirety, pushing us into realizing exactly what is going on. I've constantly loved utilizing the most recent things, but since Punkt. has been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing mobile phone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day: you don't require them.
In a way, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- but you start to understand that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need everything on your phone. Just the essentials.
If you seem like you are hooked on your phone, like the majority of people I have met, it could be a great time to provide this phone a try. Many of my own family members experience this feeling and I feel like passing this obstacle on to others so they can get the hang of it. This Challenge has actually become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will recognize that you do not even take note of exactly what's going on around you. If you feel an itch, it may be an excellent time to get that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daylight ends up being-- and often, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your pals (who are each enjoying theirs), or viewing a film, daylight is a trouble.
We started heading in this manner due to the fact that we wished to. Nowadays-- to a large degree-- we simply do it since we do it. And since others want us to do it.
Is this truly how you want to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on what innovation is doing to us and caused the production of the Center for Humane Technology. Given that then, the subject has exploded into the mainstream and it has ended up being clear that it is refraining from doing advantages to our general sense of wellness.
The house page of the Center's site includes a striking montage image. A generic graphic of a smart device is integrated with a photo of a woman. She is not presented as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, enjoying the view. And she is bathed in sunlight.
Possibly it makes good sense to utilize these brighter evenings for something other than taking a look at pixels? When bedtime approaches, matching sundown with a digital sundown: whatever turned off, leaving simply a land-line with a number known only to household and close good friends, and a devoted alarm clock.
Joining those who have actually dumped their smartphones totally, combining a basic phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas may sound practically radical, however as far as biology is concerned, they're exactly what your brain wants. The medical side-effects of tech over-use.
Due to the fact that of the obvious reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a country's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are harmful in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too many, and so on. Over-use of tech shrinks our lives in another way as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that wherever you go, you always wind up in the very same location: in front of your smart device? Utilizing it, or letting it utilize you, to stay 'linked'? Gotten in touch with exactly what people depend on back house. Connected with the most current report. Gotten in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What sort of 'connection' is that, truly? This situation is something that's approached on us, and possibly it's time to begin making some decisions ...

A holiday is a chance to switch off, to experience brand-new things. However if we don't also turn off our devices, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to exactly what we were doing prior to we left and exactly what we'll be doing when we return, it's as if we're paying a sort of vacation tax. Part of the experience is subtracted-- and not to help the local economy, however to help line the pockets of shareholders of social media companies.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much. As well as if we're trying to find something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired but something's lost. And on the topic of getting lost, yes, without a smart device it might happen. And maybe you'll wind up someplace that ends up being the emphasize of your trip. Maybe you'll find some intriguing dining establishment that isn't on tripadvisor.com. You might end up talking to some locals. Absolutely nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and realistic alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a vacation that does not focus on processing big information, there are a few options. We can go to the other extreme, and leave home with no kind of phone or tablet. (That never ever used to be an extreme, but we reside in extreme times.) And we have options like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, etc

. Or we can take a different phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some experiences, or just enjoy a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more elegant and updated, picking to in some cases utilize an easy phone is something that everybody can relate to nowadays. They might not do it themselves, but they definitely know why some individuals do.
There are useful benefits, too. Just needing get redirected here to charge your phone sometimes is popular with everybody but if you're going somewhere without mains electrical energy, your greedy smartphone will be no usage at all. With an easy phone you do not require to keep checking that your digital factotum hasn't cunningly discovered some way of running up monster-sized data roaming charges-- it can still take place. However it's the 'actually being there' that actually counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a reduced ability to plan, to know ahead of time exactly what's going to take place. Travelling sans algorithms is where the action is. And the screens on easy phones are frequently much harder than the large areas of glass found on their more complicated cousins. Replacing a broken mobile phone screen is an inconvenience at the finest of times; increase that by 10 if you're abroad.
However it's the 'in fact existing' that actually counts. Sure, taking a trip without a smart device will suggest a couple of mix-ups, a decreased ability to strategy, to understand in advance exactly what's going to take place. However taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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